Sunflower Seeds 

Sunflower Seeds

I remember eating sunflower seeds during baseball games back in the good old days. I don't remember if I spit out the shells or not, or just ate them. I think I spit them out. Anyway, I'm fairly hungry and I have a bag of sunflower seeds that seems to indicate that I should be spitting out the shells. (ie "eat, spit, be happy") I'm not spitting out sunflower seeds in my room, that would be a mess. I could put a trash can next to me, but really it would be too much work and rather annoying. More annoying than just eating the shell. So hopefully eating the shell won't totally destroy my digestive system. I guess we'll find out.